What is criss cross jump?

Criss cross jump is a type of jump rope exercise that involves crossing the rope in front of and behind the body while jumping. It is a high-intensity cardiovascular workout that helps to improve coordination, agility, and endurance.

To perform a criss cross jump, you start by holding the jump rope handles in each hand and swinging the rope over your head. As the rope comes down in front of you, you cross your arms over each other and jump through the loop created by the crossed rope. As the rope passes behind you, you uncross your arms and jump back to the starting position.

Criss cross jumps can be incorporated into a jump rope routine or done as a standalone exercise. They can be challenging for beginners but can be modified by slowing down the pace and practicing the arm movements before attempting to jump.

Criss cross jumps are a fun and effective way to increase your heart rate, burn calories, and improve your overall fitness level. They are also a great way to add variety to your workout routine and keep things interesting.